Are you suffering from excess belly fat that won’t budge no matter what you do?
Have the flashy infomercials convinced you that your belly fat is directly related to stress and that they have the miracle pill that will get rid of it with no effort on your part?
Are clever marketing ads suggesting you can ride your stubborn belly fat by investing in their “breakthrough” abs-machine?
Not only is belly fat unattractive, but it’s also unhealthy. You’re probably aware of this and have tried to do something about it, haven’t you?
Let’s face it. You’ve tried everything and nothing has worked thus far. Stop playing games with yourself. This is your body and your health, and it’s about time you got the TRUTH about how to lose belly fat.
Fact #1 on how to Lose Belly Fat – As frustrating and harsh as this may sound, it needs to be said. You will NEVER lose belly fat by doing countless crunches every day. If so, wouldn’t most people have them by now? You can do crunches until you are every color of the rainbow in the face and it WILL NOT get rid of belly fat.
Fact #2 on How to Lose Belly Fat – Fancy and expensive abs-machines won’t get rid of belly fat. Most the abs-gadgets marketed focus on spot reducing, suggesting to the consumer that all they need to do is use their “state-of-the-art” abs-device and they will get rock hard abs.
Fact #3 on How to Lose Belly Fat – Fat-loss potions and other “miracle” quick fixes will not get rid of belly fat. Many marketing companies wait for the next new piece of “scientific evidence” to emerge so they can use just enough “scientific fact” to create a product and make extravagant claims that hit the consumer at the emotional level.
Fact #4 on How to Lose Belly Fat – Fad diets are the worst of all the belly fat scams. Fad diets prey upon the desperate. They evoke restriction and deprivation, cause a loss of muscle, bone, and water, and in the end, completely destroy the metabolism.
What You Can Do To Lose Belly Fat
What You Can Do To Lose Belly Fat I know what you are probably thinking at this point and I now have you completely depressed. Alas, I’m going to tell you how to lose that belly fat you hate and have been trying to get rid of.
If you implement these methods I’m about to discuss, you will begin to notice your mid-section decreasing in size and belly fat will slowly melt off, the right way. When you take fat off the right way, it’s less likely to return. The idea is to create control and then maintain that control.
Keep in mind that this is not a “quick-fix” and you will not see results overnight. Sorry, but I speak the truth. What you can expect is:
- continual belly fat loss over the course of several weeks or more.
- To have fewer cravings.
- Feel the changes as well as see them.
- To increase your health and self-esteem.
Tips to lose belly fat rules
Lose Belly Fat Rule #1 – Detox your body and organs. Studies show that a body that’s been purged of impurities functions better than one loaded down with toxins. Cleaning your intestinal tract is the first step to good health.
Lose Belly Fat Rule #2 – Clean up your eating habits. The eating rules are to eat natural food derived from the earth. Eat a small balanced meal every 3 hours. Taper off complex carbs toward the end of the day. Doing these small, yet effective dietary changes will purge your body of toxins to allow the nutrients to be utilized and it will also boost your metabolic rate.
Lose Belly Fat Rule #3 – Drink water. If you already drinking water, drink more. Water is vitally necessary for toxin removal as well as getting fat moving and flushing it out of the body.
Lose Belly Fat Rule #4 – Cardio constitutes as an effective means of reducing belly fat, provided you keep it within reason. Losing belly fat with cardio is a tool, not the sole answer as many people may think. Doing 20-30 minutes of high-intensity interval training three to five times a week is sufficient to boosting your metabolic rate and burning fat.
Lose Belly Fat Rule #5 – Abdominal exercises are wonderful in building a strong midsection. When you build stronger abdominal muscles you will look and feel better, improve posture, and alleviate lower back pain. You can do a wide array of various forms of crunches up to 4 times a week.
Lose Belly Fat Conclusion
The bottom line about how to get rid of belly fat is not by investing tons of money into fancy gadgets, expensive pills, and starving oneself, but it’s in nourishing the body, purging the impurities and exercising.
You won’t have a model-ready body by tomorrow, but in time you will lose the belly fat and keep it off.
Now that you have the TRUTH about how to banish unsightly belly fat, use this information to your advantage and you will be unstoppable.
I am not an expert, but I will show you what my belly looks like without working out at all. Most people say “ You have good genes!”, no I just know how to eat well.
I never eat meals with more than two main ingredients (excluding spices). For example, some kind of meat with a salad.
I never eat heavy salad dressings, only olive oil and apple cider vinegar or balsamic.
I like salt, so I buy KCl, potassium chloride or what people call light salt. On the back of every packaged food, there is a table with nutrition facts. Buy stuff that has the least amount of sodium. Most companies advertise with “low fat”, or “low sugar”, but they almost never point out to the amount of sodium. Sodium makes your metabolism times slower by retaining water.
I eat my meals with at least four hours in between.
I never eat breakfast. In the morning, if I feel hungry, I would eat a fruit (only one kind, it can be two bananas, but not a banana and an apple).
The idea is that every time you eat, your digestive system dissociates different food with a different acid. So, if you mix food too much, you complicate the process, even if you only eat quality meals.
Some other Simple steps to burn belly fat
- You feel like eating chocolate, eat it, but don’t eat anything else. Then your digestive system has to take care of only one thing at a time.
- I never eat carbs ( like bread, chocolate, beans and etc…) in combination with meat. This is the worst combination!!! This is why burgers make you
fat :bread with beef. If you feel like eating a burger, do it, just take the bun out.
- Forget about ketchup. It is NOT made of tomatoes, but of corn syrup. It is terrible for you. Same for mayonnaise and mustard.
- No soda drinks, ever. They do not do anything for you and, believe me, once you stop drinking them, you will never miss them.
- Green tea will make your metabolism much faster, try drinking two a day, but don’t load them with sugar or honey. Try getting used to drinking it tasteless, in no time you will get used to it and you will start liking it.
- Do not load your fridge with a ton of food. My grocery store is nearby and I try to go every day. This way, I always buy what I feel like eating and I satisfy my appetites with fresh food.
- Forget about this one month. Prepare yourself to do it for the rest of your life! This is a way of living, not a diet. Create habits and you will not have to worry about it again.
- Work out not because you want to lose fat, but because it is fun. Precondition yourself to believe that this is an enjoyable activity
nota punishment because you are chubby. I don’t really have much time to work out but I try whenever I have time. I don’t do it because I have to lose weight though, it just helps me beingmore concentrated, which is very important for my routine.
- I almost forgot, think in advance where you will be during the day. For example, if you are invited
ata friend’s house, you probably know that they will feed you and you also are probably aware withwhat. Try to combine this with the rest of your meal during the day. You know your friend likes to make mashed potatoes ,try eating the same thing during the day or something compatible like veggies, not a steak.
The final way to burn belly fat is FASTING
Remember fasting is a TOOL and you use it when you need it – active periods and maintenance periods. Combined with a proper
The one question I see a lot is “Will you gain the weight back when you stop fasting?” The answer is NO – as long as you stick with your responsible eating. I always ask, “Why would anyone go back to a place where they were miserable and on a road to an early death”? Enjoy your new life. Fasting adds 30% to your life expectancy for those that practice it throughout their life.
I tell people don’t worry once you cross over, you will never want to go back. Fasting comes in so many forms you will always have a variety of ways to maintain your health utilizing fasting. For managing your optimal health, I always suggest once you reach your target weight to change up your routine: Periodic, TRF, 5:2, 24/24
Health should be an adventure you want to go on and not one that is dreaded every day. In my quest to make 60 the new 30, I use this strategy on a daily basis. I enjoy it and feel the benefits daily. This lifestyle will give you total control over your body, mind, weight, and health. All you need to do is embrace it. CHANGE IS INTENTIONAL – are you ready?
Let me know if this has been helpful as I am always evaluating how effective my answers are to your problem. If you have any questions use the comment session here on my website and I will help as much as I can. Always seek the